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Holistic Health Center
Dietetics & Nutrition
Diet is an integral part of Naturopathy. It plays a major role in restoring health by
supplying needed nutrients and improving the organ functions. Naturopathy emphasizes a
wholesome diet even in the cooked forms, like unpolished cooked rice, bread made of whole
wheat etc. Steaming, boiling and baking are the acceptable forms of cooking. Uncooked
food, including fruits and vegetables are alkaline in nature and its consumption reduces
acidity and other digestive problems. Fruits like oranges, maltas, grapes have citric acid
but, their end product is alkaline ash after assimilation.
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